Spicy red cabbage salad with ginger yogurt dressing

Red cabbage sliced thin
1 yogurt, 1 teaspoon mustard, 1 clove crushed garlic, cayenne pepper, sea salt, 2 spoon olive oil, cayenne pepper, 1 spoon of grated fresh ginger, 1 teaspoon apple cider vinegar.
Preparation time: 10 min
makes 1 portionDSCN0386 (3).JPG
Directions :
Slice the cabbage as thinly as possible and place in a bowl or  deep dish.
In a bowl mix the yogurt with all the other ingredients. Pour over the cabbage, mix and serve.

Healthy fruit popsicle

Really great for kids, easy to make health  alternative to popsicle or ice-cream.



dark chocolate

chopped walnuts or almond hazenlnuts, sunflower seeds, flax seeds


Slice the bananas, thick slices. Chop whatever nuts you’re using, or even better grind them in a coffee grinder.

Put the banana slices on popsicle sticks.

Melt the chocolate and dip the banana slices in chocolate, immediately after that roll them in the mixed chopped nuts and place them on tin foil or baking parchment in the freezer.

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Kiwi popsicle:

use exactly the same ingredients but kiwi instead of bananas and follow the same steps. choose large kiwis preferably.

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Other fruit alternative:

if you can find really big strawberries you can do the same with strawberries. you can slice mango, or papaya. Or, choose your favorite fruit, such as strawberries, berries, watermelon…blend them, pour them into popsicle molds and freeze them.

You can also mix the fruit with yogurt. And if you don’t have posicle molds, use small plastic cups. If you don’t have popsicle sticks, make some sticks from some thin branches…just clean them well before using! That will actually look much nicer and original than the popsicle shape and posicle sticks!

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