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Spicy red cabbage salad with ginger yogurt dressing

Ingredients:
Red cabbage sliced thin
1 yogurt, 1 teaspoon mustard, 1 clove crushed garlic, cayenne pepper, sea salt, 2 spoon olive oil, cayenne pepper, 1 spoon of grated fresh ginger, 1 teaspoon apple cider vinegar.
Preparation time: 10 min
makes 1 portionDSCN0386 (3).JPG
Directions :
Slice the cabbage as thinly as possible and place in a bowl or  deep dish.
In a bowl mix the yogurt with all the other ingredients. Pour over the cabbage, mix and serve.
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Red cabbage and basil salad

A simple, easy to make, delicious and nutritious salad.

redcab-basil

Ingredients:

half small red cabbage

2 medium tomatoes

olive oil

lemon juice

fresh basil

black pepper or cayenne pepper

ground flax seeds

few cloves of garlic

Slice the tomatoes, slice the cabbage as thin as possible, place it into a salad bowl, with the fresh basil leaves. Sprinkle the flax seed over it and toss.

In a small bowl make the dressing: mix the oil, lemon juice, black pepper or cayenne pepper, finely chopped garlic. Pour over the salad and toss.