It’s easy to prepare and it tastes great ! Have it as a side dish, or on it’s own.
one big auliflower head
one can of all natural or organic tomato sauce (or your homemade version)
one spoon of dijon mustard
one cup of olive oil
4-5 chopped and crushed with salt garlic heads
salt, pepper, parsley, oregano
Place the cauliflower head in a large pot and boil it for only 5-10 minutes, until it softens a bit, but is not really boiled.
Take it out, let it coold down a bit and break it into pieces, larger or smaller, whatever you prefer. I prefer them a bit larger. Place them in a pan.
In a bowl, combine the tomato sauce, olive oil, salt, pepper, oregano, parsley, spices and the crushed garlic heads, and pour them over the cauliflower. If the sauce is too thick, add some water to it. You want it runny, so that the whole cauliflower can be covered in it. Toss well, but gently, making sure that all the cauliflower is covered in the sauce.
Bake or roast for about 20-30 minutes, at 180 degrees, moving them around gently from time to time.