Basically, rice cakes…with a twist. Instead of just rice, carbohydrates…these cakes are filled with healthy fiber. Oats, psyllium seed husk and chia seeds.
Ingredients (makes about 10 small patties)
2 eggs – beaten
3-4 cups boiled whole brown rice
pinch of salt
one spoon psyllium seed husk
one cup spelt flour
one cup rolled oats
Mix all the ingredients. It should be soft enough to make patties, but if not, add a bit of water or milk.
Shape the patties, layer them in an oiled pan and bake them on high heat for about 20 min, until golden brown. If you don’t want them so crunchy, then bake them on medium heat for about 30 min.
Serve with vegetables, mushrooms, greens, meat…pretty much anything. They taste good cold as well and can be kept for a few days as a snack.