Fiber rich rice cakes

Basically, rice cakes…with a twist. Instead of just rice, carbohydrates…these cakes are filled with healthy fiber. Oats, psyllium seed husk and chia seeds.

Ingredients (makes about 10 small patties)

2 eggs – beaten

3-4 cups boiled whole brown rice

pinch of salt

one spoon psyllium seed husk

one cup spelt flour

one cup rolled oats

Mix all the ingredients. It should be soft enough to make patties, but if not, add a bit of water or milk.

Shape the patties, layer them in an oiled pan and bake them on high heat for about 20 min, until golden brown. If you don’t want them so crunchy, then bake them on medium heat for about 30 min.

Serve with vegetables, mushrooms, greens, meat…pretty much anything. They taste good cold as well and can be kept for a few days as a snack.

 

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