Equal quantities of cornmeal, amarath flour and white unbleached four.
Place the ingredients in a pan, mix them with your hands. The mix should not stick to each other like a dough, it should be crumbly. Add some milk and mix again. Keep ading milk until it becomes sitcky but hard, like a dough. Press with your hands to be about half cm thick. Bake for about 15 min, or until done inside and golden on top.