Spirulina-turmeric-propolis immune defense

If you’re worried about getting the flu, or want to boost your immune system in  through natural remedies, this is a thick syrup full of fiber and vitamins that will keep colds and flues and other health problems away from you. Great for kids as well, even 2 year old ones.



spirulina powder



propolis extract

pure unsweetened cocoa powder


lemon juice


Mix all the ingredients in a jar. it’s up to you how much of each you put in the mix, but for a pleasant taste you’d want turmeric in much maller quantity than spirulina and pollen, and just a bit of propolis extract. Refrigerate and have one spoon/day between meals. Great for toddlers as well, especially if they’re not into eating a lot of greens and veggies.

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Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. The high concentration of protein and iron  make it ideal anytime the immune system needs a boost.

Curcumin is the known active compound in turmeric. In the said study, the researchers had found that curcumin helped improve the “orderliness” of cell membranes, which in turn made the cells more resistant to infection and malignancy.

Turmeric has long been lauded for its healthful properties. Useful nutrients contained within the herb are carbohydrates, fats, proteins, vitamins and minerals. More specifically, it is a good source of vitamin C and potassium.
Turmeric is said to help  lower blood pressure, improve bile secretion and reduce pain; it has anti-inflammatory effects, too.
Under the Ayurvedic system of healing, turmeric has been prescribed to treat a variety of ailments, including digestive issues, menstrual problems, arthritis, infections, jaundice, coughs and rheumatic pains. It is also used to cleanse the body. In Chinese medicine,turmeric is used to deal with liver and gallbladder issues.

Curcumin, is an anti-inflammatory compound which helps to protect against stomach ulcers. Further, curcumin is a strong antioxidant which helps to protect cell DNA from damage. In addition, it has immune boosting effects.Significantly, curcumin has strong inhibitive effects on cancer cells, preventing or slowing the onset as well as growth of tumors.


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