Rice and molasses pudding

If you like pudding, this is a healthy one and easy to make.

ricemilk 007


brown rice flour- 2 spoons

blackstrap molasses – 1 spoon

cow’s milk- half liter or any other type of milk including almond, oat, rice…etc.

Place the milk in a pan, turn on the fire and as it warms up (not hot yet) sprinkle de rice flour on it while stirring. If you mix it in the water while water still like-warm, the rice flour will blend in it evenly and easily.

Bring to boil and add molasses, keep stirring all the time, watch it thicken.

If too thick, ad more milk or water.

For more flavor add natural vanilla flavor, cinnamon, coconut oil.

Can be given to babies as well. for babies, use rice milk or oat milk instead of cow’s milk.

Why molasses?

Molasses is a great sweetener with lots of health benefits.Blackstrap molasses contains much higher levels of  nutrients than regular molasses, especially when it comes to iron content. Other important nutrients obtained from blackstrap include vitamin B6, calcium, manganese, magnesium and potassium.

The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, cancer, enlarged prostate, acne and other skin ailments, constipation, headaches and anemia. It also helps to improve bone health, electrolyte balance, hair care, sexual health, functioning of the nervous system, and wound healing. Molasses also helps to strengthen the immune system, maintain healthy levels of hemoglobin and aid in the formation of new cells in the body.


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