Indian inspired mixed veggies

3-5 garlic cloves, one small onion, cinnamon, cardamom, cumin, turmeric, ginger, cayenne,  2 chopped tomatoes, 2 carrots sliced, one cup peas, 2 potatoes, sea salt, 3-5 spoons olive oil, water. you can use other vegetables, such as eggplant, cauliflower, sweet potato..etc.

Place the oil in a pan with the grated ginger and spices and heat up for a minute or so letting the flavors to develop.Add chopped onion and sizzle for 3 more minutes. Add the chopped tomato, carrot, peas, potatoes cut in chunks, and one cup of water and a pinch of sea salt. Cover and cook for about 20 minutes or until the potato is soft. Serve on warm brown rice.

6dec2014 017 6dec2014 019


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