Spicy pineapple-citrus drink

Juice one grapefruit. Blend one kiwi, some pineapple, one spoon shredded ginger, ground flax seed and the grapefruit juice. You can also use mandarine juice for a sweeter drink. 537266_524458854242321_276885543_nWhy pineapple? Pineapple is full of vitamin C and  managnese, plus copper, vitamin B6, B1, folate, fiber and panthotenic acid. It also contains bromelain. a complex of protein digesting enzymes which help digestion but have a wide variety of other health benefits. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by bromelain. In short: anti-inflammatory, digestive, anti-oxidant, immune support, energy production.

Why flax? Flax seeds are full of omega 3 fats and fiber, plus other  vitamins and minerals. Among few, it provides cardiovascular and anti-inflammatory benefits, keeps healthy cholesterol levels, healthy digestion and healthy blood sugar levels.

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